Quit smoking
for good.
QuitFlow combines CBT techniques from clinical programs with Milo, an AI coach that learns your triggers and shows up when cravings hit.
Quit smoking
for good.
QuitFlow combines CBT techniques from clinical programs with Milo, an AI coach that learns your triggers and shows up when cravings hit.
Your AI coach
Milo gives your tips.
Most quit apps give everyone the same advice. Milo builds a model of you.
Milo learns who you are
In your first 2 minutes: reasons to quit, fears, dependence level (Fagerstrom-validated), history. Milo knows your quit before you send your first message.
Milo learns your patterns
Every craving you log teaches Milo something new. Peak hour, top triggers, which tools work. After a week, Milo knows your patterns better than you do.
Milo becomes your coach
"Sarah, you've avoided 81 cigarettes. Cravings usually spike now. Want to try the breathing technique that helped before?" That's not an app. That's a coach.
Craving SOS
Help in seconds.
Five evidence-based tools. Every craving you log makes Milo smarter about you.
Take a breath
Rate the craving, name the trigger. You're already in control.
Pick your tool
Talk to Milo, try breathing, read your reasons, move, or see your progress.
Milo gets smarter
Every craving is data. Over time, Milo predicts your hard moments.
See exactly how far
you've come.
Cigarettes avoided. Money saved. Time won back. Your craving victories and superpowers. Every number updates in real time from the moment you quit.
Your body starts healing
in 20 minutes.
50+ milestones backed by WHO research. Cardiovascular, respiratory, skin and oral health, tracked in real time from the moment you quit.
Seeing your lungs at 33% recovery isn't discouraging. It's proof your body is already working.
Articles that know
where you are.
Not a random library. Matched to your triggers, fears, quit reasons, and where you are in the journey. Slip up? Relapse content surfaces automatically.
Getting started
Set up in 2 minutes.
Tell Milo about you
Reasons to quit, fears, quit date. Two minutes. Milo starts building your plan before you finish.
Fagerstrom dependence test included.
Use the tools daily
Log cravings. Chat with Milo. Track milestones. Watch your money saved go up.
SOS is always one tap away.
Watch it get personal
Every craving, every conversation makes Milo smarter. By week 2, your plan is uniquely yours.
Milo references your name, your numbers, your reasons.
The science
The research is on your side.
We didn't just read the studies. We built QuitFlow around them. Backed by research on 63,000+ participants.
Personalized apps nearly double your chances of quitting
Nature Human Behaviour, 2025
Across 152 trials and 55,094 people, personalized app-based interventions nearly doubled quit rates versus going it alone.
Read on PubMed ↗CBT-based quit apps keep you smoke-free at 6 months
Addiction, 2026
In a randomized controlled trial of 1,027 people, users were 2.5x more likely to be smoke-free at 6 months, verified by lab tests.
Read on PubMed ↗Behavioral techniques triple quit rates vs. no support
Worldviews on Evidence-Based Nursing, 2025
Across 23 trials and 8,951 smokers, behavioral techniques tripled quit rates versus no structured support.
Read on PubMed ↗Quitting can give you back a decade of life
New England Journal of Medicine, 2013
A study of 202,248 people found that quitting can add up to 10 years to life expectancy. The sooner you quit, the more you gain.
Read on PubMed ↗AI coaching provides effective on-demand support
Journal of Medical Internet Research, 2023
A systematic review of 15 studies found AI coaches meaningfully improve quit outcomes through personalized, judgment-free support.
Read on PubMed ↗Digital coaching outperforms paper-based programs
EClinicalMedicine (The Lancet), 2024
In a meta-analysis of 17,351 smokers across 39 RCTs, app-based coaching was nearly twice as effective as non-digital alternatives.
Read on PubMed ↗Common questions
Free for 7 days. After that it's $39.99/year ($3.33/month) or $9.99/month. Cancel anytime from your Apple ID settings.
No. Milo is AI powered by Google Gemini. Feels human by design. Milo clearly discloses being AI before your first conversation.
Most people try several times before it sticks. No shame, no streak resets that punish you for being human. QuitFlow is built for real people.
A slip is data, not failure. Milo analyzes what triggered it, adjusts your plan, and surfaces relevant articles. Slipping doesn't mean starting over.
Your conversations are processed securely. No one at QuitFlow reads your chats. We don't sell your data or use it for ads.
QuitFlow uses CBT techniques proven in clinical programs, delivered 24/7 by Milo. The research on this page is real — tap any card to read the source.
QuitFlow
Free 7-day trial